Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
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Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
Send us a text In this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside. SPONSOR: Thank you to our wonderful sponsor, Bare Biology. Use code HELENMARIE20 at checkout to receive 20% off your order. https://yourshopifydomain.com/?utm_source=po...
I Don't Think We Talk Enough About...
Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
