Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
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Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
I Don't Think We Talk Enough About...
56 minutes
1 month ago
Episode 68 | How To Access Your Happiness (with Gretchen Rubin)
Send us a text What does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey to...
I Don't Think We Talk Enough About...
Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
