Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
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Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
Send us a text Gaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect ...
I Don't Think We Talk Enough About...
Send us a text What if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being. This episode is for anyone who’s ever felt guilty for needing sp...
