Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
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Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
Hello ladies,
Thank you for tuning in, I’m truly loving talking to you and introducing you to inspirational woman. I just love how the conversations always go off on a tangent and today's is no different, sex was the tangent today lol.
Today I am joined by Dr Michelle Griffin, who has worked in the NHS for over a decade. Michelle is a gynaecologist, and has held senior roles at Public Health England and the Department of Health.
Michelle is also the Chief Medical Officer at Vira Health and is leading the clinical development of Stella – a new app that helps women manage symptoms of menopause.
Stella App will help you through the menopause, we are talking today about the wonderful support it offers you.
I never thought an App could help you through menopause until I found Stella!
You can find out more: Website www.onstella.com
App store - https://apps.apple.com/us/app/stella-menopause-relief/id1577904186
Links in our bio on IG - @thedrcalled and @rely_on_stella
So ladies you know what to do…
Grab your cuppa, relax and enjoy…
Most of all be kind and loving to yourself ladies.
Please do follow, subscribe and share my podcast with all of your girlfriends. I really want to make a difference.
You can also message me on Instagram with feedback or maybe you’d like to share your;
‘I don’t know how it happened,…but’ moments or menopause experience and stories.
https://www.instagram.com/letlifebeyoga/
www.letlifebeyoga.com
We are all in this together.
Annie xx
'I Don't Know How it Happened,... But'
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’