Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
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Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
Hello ladies, I hope you’re looking after your lovely selves.
What an amazing podcast I have for you today, with an absolute incredible woman. The first guest who actually had me stunned for words.
I am already excited about the next one with Charlotte…we did continue off line and have so much more to talk about.
Dr Charlotte Gooding is a GP with a specialist interest in Menopause.
Charlotte works as an associate to Dr Naomi Potter at ‘Menopause Care’ and is passionate about women receiving accurate information about their health in midlife and encouraging women to be empowered to look at their menopause in a positive and holistic way.
She is based in beautiful Northumberland and is a busy mum of 3 children and knows the challenges of menopause symptoms having started to experience peri menopause in her late 30s.
She is happiest being outdoors preferably with a bit of wild swimming thrown in!
You can follow Charlotte on instagram @drcharlottegooding.
She is just delightful, funny, caring and brilliant.
Grab your cuppa, relax and enjoy…
Most of all be kind and loving to yourself ladies.
Please do follow, subscribe and share my podcast with all of your girlfriends. I really want to make a difference.
You can also message me on Instagram with feedback or maybe you’d like to share your;
‘I don’t know how it happened,…but’ moments or menopause experience and stories.
https://www.instagram.com/letlifebeyoga/
PS. Check out my ‘Yoga & Menopause Workshop’ You’ll meet Charlotte & my lovely listeners always get early bird price. Link in insta bio
We are all in this together.
Annie xx
'I Don't Know How it Happened,... But'
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’