Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
All content for 'I Don't Know How it Happened,... But' is the property of Annie Hayes-Pantony and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
Podcast Season 2, Episode: 2
‘Vegan For The Weekend‘
Welcome to all my lovely listeners!
You’re joining me, Annie and I also welcome back a previous guest, Emma Rowland. Emma Rowland is a nutritionist & Founder of Rebalancing You - The Positive Nutrition & Hormone Balance Clinic - where she specialising in female hormone health & perimenopause.
Emma works with women 1-1 to understand their hormones, so they feel empowered to reclaim their health and feel like themselves again.
She is a former cooking school owner with over 11 years experience of working with people and food and so keenly aware of the power of positive nutrition and its impact on health and wellbeing.
You can contact Emma at emma@rebalancingyou.com
Instagram @rebalancingyou - Facebook Group Perimenopause Power Community.
Access her ‘Vegan for the Weekend’ Plant Based Never Tasted So Good! 3 Day Meal Plan.
In this episode we’re talking about the popularity of veganism and why eating more plants is so good.
Whether you are vegan or not, this episode might just sway you to introduce a plant based diet…even if it’s just at the weekend. Listen to learn Emmas 5 top tips for eating well in midlife as a vegan.
Grab your cuppa sit back and enjoy!
PS. Email annie@letlifebeyoga.com or message me on Instagram @letlifebeyoga with any questions and to claim your free yoga core workout.
'I Don't Know How it Happened,... But'
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
