Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
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Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
Welcome back to my crazy journey through midlife, and congratulations to you for reaching this stage too.
This week I am flying solo again, and No - I’m not talking laundry.
‘Red Sock in a white wash’ is what I call a day when I’m feeling out of sorts…in fact pretty damn right low.
I wanted you to know that anxiety can certainly be a symptom of menopause for 1 in 4 women. So please don’t ignore your feelings. What can you do? How do you know if you are suffering? How do you even know if you are in menopause?
Join me as I share…do you know ladies, sometimes it’s helpful to know that it’s not just you.
You can message me on Instagram: Letlifebeyoga or email: annie@letlifebeyoga.com with any questions or concerns but for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
'I Don't Know How it Happened,... But'
Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week.
Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid?
Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some.
I really hope you enjoy and I truly hope you find my podcast helpful and fun.
I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!
Or maybe you’d like to come on my yoga retreat?
annie@letlifebeyoga.com or instagram: letlifebeyoga
But for now…
Grab your cuppa sit back and enjoy!
‘You Are Not Alone’
