‘New Year, New You’

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'I Don't Know How it Happened,... But'

Annie Hayes-Pantony

31 episodes

8 months ago

Hello and welcome to the last episode of session 2. I am so grateful to all of my listeners and I thank you so much for tuning in each week. Today I cover whether being fine really is fine? How do you really feel and do you really allow your true feelings to be valid? Facing feelings of being Invisible or unhappy with the way you look. Midlife and menopause can bring so many different emotions that we struggle with. Learning to love yourself is key. Something that can be difficult for some. I really hope you enjoy and I truly hope you find my podcast helpful and fun. I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest! Or maybe you’d like to come on my yoga retreat? annie@letlifebeyoga.com or instagram: letlifebeyoga But for now… Grab your cuppa sit back and enjoy! ‘You Are Not Alone’

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Alternative Health

Comedy,

Health & Fitness

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‘New Year, New You’

'I Don't Know How it Happened,... But'

27 minutes 59 seconds

3 years ago

‘New Year, New You’

Hello my lovely listeners, and if it’s not too late - Happy New Year! What does the new year mean to you? I see it as a great time to self reflect. Taking a step back and just witnessing yourself and where you are in your life. If like me menopause symptoms are still in full swing, in fact one has come back to bite me on the bum. Night Sweats!! I really thought they’d gone for good. Yikes！ Are you at this time doing something…anything, if not all the time… once a day that makes you happy? Please do. Join me for a loving reminder of how wonderful you are. Plus a couple of theatre recommendations…you know me and my tangents haha. Also do you fancy joining me for a beautiful yoga retreat in Antalya in 5th - 12th June. It’s the most blissful time and definitely great yoga. More importantly time for you. All details on www.letlifebeyoga.com or message me on Instagram: Letlifebeyoga or email: annie@letlifebeyoga.com Grab your cuppa sit back and enjoy! Oh it’s so good to be back.