Hello listeners and thank you for joining me again. Do you find reaching midlife, you just don’t care what other people think? It’s time you really start doing exactly what you want to do? I certainly have got to that point in my life. My wonderful guest today feel’s exactly that too…she doesn’t care what others think of her and that is a powerful way to live. Lindsy Beveridge, works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. Her personal history of overcoming an alcohol addiction, a nicotine addiction and binge eating has led her to have a special interest in working with people who struggle with alcohol or other damaging substances or behaviours.  Lindsey works with clients to discover why we do what we do to manage stress and emotions, and then work to change patterns of behaviour. Since qualifying as a nutritional therapist in 2019 Lindsey has helped 100s of people quit drinking, and/or lose their sugar habit or change damaging behaviours. She has helped them implement positive changes to their diet and lifestyle so they can feel better. It’s wonderful to talk to such a powerful woman who overcame so much and it was along side going through peri menopause. Anxiety goes through the roof and symptoms are exacerbated. You will learn so much from her. She encourages you to take an honest look at your life! You can find Lindsey Beveridge on Instergram: recoverynutrition https://www.recovery-nutrition.co.uk/links Listen and find strength and courage with Lindsey…and ‘Care Less’ about outside judgements. Why not take up Lindsey’s recommendation of yoga, it will change your life: https://www.letlifebeyoga.com/classes-1 Grab your cuppa sit back and enjoy! ‘You Are Not Alone’ PS.Can I please ask you to leave a review and rating…Thank you