The Neuroscience of Gratitude

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I Don't Care, I Love It

Haley PS

47 episodes

3 days ago

Hey y'all! Welcome to I Don't Care, I Love It! A podcast hosted by Haley PS. Here, spicy opinions, cringy confessions, and unfiltered thoughts roam free. It's giving girl talk with your bestie, but honestly, it's saving my husband from having to listen to my every thought. We talk about the fun stuff- like our fav Colleen Hoover heart wreckers, as well as the serious stuff- like understanding your fertility. I hope you'll join me here every Wednesday for a new episode of chatter and laughter. But honestly, I'm just here to have fun, so if you don't like it- I don't care, becasue I love it!

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The Neuroscience of Gratitude

I Don't Care, I Love It

41 minutes 34 seconds

1 year ago

The Neuroscience of Gratitude

Happy Thanksgiving! Today’s scienc-y episode is taking you on a deep dive of the physiologic and neuroscientific mechanisms of how gratitude transforms our life, and what the many benefits are of practicing gratitude! <3

References:

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389.
Amin, A. (2014). The 31 benefits of gratitude you didn’t know about: How gratitude can change your life. Happier Human. Retrieved from http://happierhuman.com/benefits-of-gratitude/
Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior. Psychological Science, 17, 319-325.
Chen, G. (2017). Does gratitude promote recovery from substance misuse? Addiction Research & Theory, 25, 121-128.
Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21, 2207-2217.
Krysinska, K., Lester, D., Lyke, J., & Corveleyn, J. (2015). Trait gratitude and suicidal ideation and behavior: An exploratory study. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 36, 291-296.
Lashani, Z., Shaeiri, M. R., Asghari-Moghadam, M. A., & Golzari, M. (2012). Effect of gratitude strategies on positive affectivity, happiness and optimism. Iranian Journal of Psychiatry and Clinical Psychology, 18, 164-166.
Lin, C. (2017). The effect of higher-order gratitude on mental well-being: Beyond personality and unifactoral gratitude. Current Psychology, 36, 127-135.
McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112–127.
Sheldon, K. M., & Lyubomirsky, S. (2007). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1, 73-82.
Shipon, R. W. (1977). Gratitude: Effect on perspectives and blood pressures of inner-city African-American hypertensive patients. US: ProQuest Information & Learning. Accession Number: 2007-99018-513.
Tsang, J., Carpenter, T. P., Roberts, J. A., Frisch, M. B., & Carlisle, R. D. (2014). Why are materialists less happy? The role of gratitude and need satisfaction in the relationship between materialism and life satisfaction. Personality and Individual Differences, 64, 62-66.
Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being. Social Behavior and Personality: An International Journal, 31, 431-451.
Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42, 854-871.