This episode is a special one for me, as I am joined by my business partners, Ben Parker and Dom Maskell, both forbes 30 under 30, and founders of one of the fastest growing businesses in the UK - Runna.

I was introduced to them both as I started training with Ben as my running coach. It is crazy how an unexpected journey into running would introduce to someone and it change our lives forever.

What does it take to build a multi million pound company in only three years? Today you will find out. I have seen both of them grow in their retrospective roles within the company leading the way, and as people. Too often in business, we see and hear about the successes and the financials, but never really hear the true story of what it takes to get there, but this episode provides just that. For any aspiring business men or women out there, this episode will give a deeper insight into the process of starting a business, and how to grow it successfully.

Runna has quickly become one of the most recognised products worldwide, selling running plans in over 180 countries. Today, we explore the reasons behind the company's success, what helps you push through the tougher times, and what the future holds for both the company and its users. This episode underscores the unpredictability of life and serves as a testament that if you stay persistent, opportunities - both big and small - will come your way. The key is to seize them when they arise and make the most of them.