Go to Therapy, Sis! Even if You're LYBL

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e4/72/c8/e472c867-b437-a579-6165-3b8c68d75cfd/mza_18042591839051467715.jpg/600x600bb.jpg

I Come As One

10 episodes

6 days ago

“I come as one, but I stand as 10,000.” Dr. Maya Angelou’s words epitomize the strength, resilience, and connection of Black women’s individual and collective experiences. We’ll explore stories of microaggressions, gendered racism, and overall workplace BS! This pod is for those who intimately know this struggle and for anyone brave enough to contribute to and champion the success of Black women. We’ll share info and strategies for moving beyond personal responsibility to healing from workplace trauma. Our mission is to provoke change and build sisterly bonds as we grow our 10K community.

Society & Culture

RSS

All content for I Come As One is the property of I Come As One and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/21767642/21767642-1658097275393-f9824aabe9126.jpg

Go to Therapy, Sis! Even if You're LYBL

I Come As One

59 minutes 44 seconds

3 years ago

Go to Therapy, Sis! Even if You're LYBL

According to Dr. Erica Richards, "women experience depression at rates twice that of men, but Black women are only half as likely to seek care as White women." This phenomenon has deepened "during the coronavirus pandemic, when symptoms of anxiety and depression have been higher than prior to the arrival of COVID-19 in our communities." On this episode of I Come As One, Nationally Certified Licensed Clinical Professional Counselor, Leslie Holley, details the challenges that Black women are facing and shares her expertise on the benefits of clinical support. If you're considering therapy, tune in to learn what you qualifications and qualities you should look for when choosing and counselor, and hear about other resources and strategies to support you on your journey. Your mental wellbeing is urgent, Sis! Go ahead and make an appointment--even if you're living your BEST life!

Did you know that July is National Minority Mental Health Awareness Month?

Tune in now and head over to www.icomeasone.com/epguide for complete show notes and links! If you’d like to say hey or leave a comment, reach out at hello@icomeasone.com