In this episode, we explore the concepts of self-worth andself-confidence, drawing wisdom from Jamie Kern Lima's book, 'Worthy.' Throughpersonal stories and practical tools, we delve into the importance of valuingoneself, understanding the difference between self-worth and self-confidence,and how these ideas can lead to a more fulfilling life. We discuss actionableinsights on changing our relationship with rejection, embracing authenticity,and rewriting the limiting beliefs that hold us back. Join us on this journeyto unlock your inner power and live a life of worthiness and fulfillment.

00:00 Introduction and Welcome

00:34 Exploring Self-Worth and Self-Confidence

01:10 Jamie Kern Lima's Journey

01:53 The Impact of Silence and Seeking Validation

02:48 Understanding Self-Worth

03:24 Practical Tools for Self-Worth

04:41 The Distinction Between Self-Worth and Self-Confidence

09:33 Changing Your Relationship with Rejection

13:01 Embracing Firstness

13:33 The Profound Insight from Therapy

13:51 Embracing Authenticity and Its Challenges

14:23 The Benefits of Being the First

14:52 The Link Between Authenticity and Connection

16:11 Overcoming Past Mistakes and Labels

17:11 The Journey of Self-Worth

18:44 Struggles with Body Image and Setting Examples

19:27 The Importance of Emotional Balance

20:23 Tips for Better Communication