🌿 Guided Meditation: A Home for Your Grief 💛
10 minutes of breath, presence, and love—for when your heart feels heavy.
Grief isn’t meant to be buried. It’s meant to be felt, honored, and moved through.
In this gentle meditation, I’ll guide you through a space where your grief can breathe. No pressure, no need to fix anything. Just you, your breath, and the quiet miracle of being present with your heart.
✨ This meditation is for you if:
💔 You’re carrying loss, longing, or silent sorrow
🫶 You want to give your emotions somewhere soft to land
🌬️ You need to breathe, feel, and let go without rushing
💡 You’re craving a sacred pause to remember what still lives inside you
🎶 Audio: breathism: "Breathe, Emerge"
We’ll move through simple breathwork, heartfelt affirmations, and quiet moments of release.
You’ll remember that your love is not lost—it’s simply shifting shape.
🎧 Press play and give your grief a home.
Let love lead you back to yourself.
🌟 Don’t forget to share, follow, and leave a review if this meditation helped you find peace. I’d be honored to hear what it stirred in you. 💛
🔹 Chapters
00:00 Welcome to the Space of Grief and Love
02:53 Breathing Through Grief
05:43 Embracing Love and Memory
08:51 Healing Truths and Affirmations
10:43 Closing and Moving Forward
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