Episode 11: Healing After Loss—How Triggers, Safe Spaces & Everyday Choices Lead to Miracles
We often think of healing as a destination—something to chase, something we’ll finally achieve once we’ve done enoughwork. But what if healing isn’t something we find? What if healing finds us?
In this episode, I share:
✔ The text I almost didn’t send—and why it healed something deep inside me
✔ How grief shows up unexpectedly—and what it’s trying to teach us
✔ The moment my body released a year’s worth of pain in yoga—and how safe spaces allow us to truly let go
✔ Why even the kindest people sometimes make harmful choices—and how we can all choose again
✔ A call to action: In a world full of pain, we get to decide how we show up. We get to be the miracle.
This episode is a soulful reflection on love, healing, and the daily opportunities we have to practice faith—not as a belief, but as an action.
💬 Did this episode speak to you? Let’s keep the conversation going:
🎧 Listen now and remember: You are the miracle.
Chapters
00:00 The Journey of Healing
03:09 Facing Fears and Communicating Needs
05:56 Understanding Triggers and Grief
08:53 Safe Spaces and Emotional Release
11:59 Choosing Love in a Painful World
14:53 Navigating Grief and Acceptance
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