This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
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https://www.instagram.com/iamself_full.podcast/
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This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾
https://www.instagram.com/iamself_full.podcast/
a NOT so merry xmas…‘Tis the season to set boundaries!!
I Am Self-full Podcast
25 minutes 28 seconds
2 years ago
a NOT so merry xmas…‘Tis the season to set boundaries!!
This week’s episode highlights some of the hardships that people face during holiday/festive season.I discuss how triggering this time can be for people who come from dysfunctional homes,abusive home or financially unstable homes as well as people who feel extremely lonely. I also talk about different reasons why we shouldn’t shame people who decide to spend this time with their friends or alone rather than travelling home to be with family. This episode is for anyone who doesn’t celebrate or enjoy Christmas as well as people that don’t participate in some of the traditions that everyone else does. To everyone who is reminded of the people they lost during this time, I am sending nothing but love❤️
The video referenced in this episode: https://youtu.be/jTi4F_ugV2Q
The article referenced in this episode: https://nedratawwab.bulletin.com/165320035749743/?section=comments
I Am Self-full Podcast
This podcast was created as a safe space for the average person struggling with their mental health. I want to be able to have conversations that are deemed taboo especially in the black community about how our mental health affects our day to day lives so that we as a people can reveal what it is we’re struggling with,find ways to navigate through those challenges and work on how we heal .
Please kindly leave a rating as well as a review,if the platform you’re listening on doesn’t have the option,please send the feedback via the link below 👇🏾
https://www.instagram.com/iamself_full.podcast/
