Self-reflection is necessary for healing your inner child and not passing it on to your children, we have to heal that little boy or little girl to have healthy relationships with anyone here on this earth. In this journey, we carry all the pain, and disappointment of past traumas from our past that become triggers when going through life and dealing with them, the things we don't heal we put off on others in our lives, like our children, family, and friends and your traumas become their traumas and more. So change the narrative so our offspring can have a more calm journey into the life THEY desire.