In this episode of I Am Mentally Tough, host Gladine Frasso welcomes Coach Bianca Campbell for a powerful conversation on the role of mindfulness in sports. Together, they unpack how mindfulness helps athletes stay grounded in the present moment, reach peak performance, and recover from setbacks with greater resilience.

Coach Campbell breaks down the true meaning of mindfulness, dispelling common myths—like the idea that mindfulness is soft or passive—and explains how legendary and elite athletes are using it to elevate their game.

The discussion dives deep into topics like emotional regulation, self-compassion, non-judgmental performance evaluation, and how mindfulness strengthens mental toughness. Coach Campbell also offers practical techniques that coaches and athletes can integrate into training and team culture, as well as reflections on the lifelong journey of self-discovery through mindfulness.

What You’ll Learn in This Episode:

• What mindfulness really is and how it benefits athletic performance.
• How flow state helps athletes perform at their highest level.
• Why emotional awareness and self-compassion matter in sports.
• How mindfulness helps with emotional regulation and mental recovery.
• Tips for integrating mindfulness into training and team culture.
• How to use language that reduces emotional attachment and anxiety

Top Takeaways:

• Mindfulness is the ability to pay attention on purpose.
• Flow state is the optimal performance zone, achievable through mindfulness.
• Self-compassion and non-judgment improve an athlete’s ability to bounce back from setbacks.
• Emotional regulation leads to better decision-making and mental clarity during competition.
• Coaches should model mindfulness to create mentally strong teams.
• Using neutral, fact-based language can reduce stress and enhance focus.
• Mindfulness allows athletes to respond rather than react to challenges.
• Embracing emotions—rather than ignoring them—builds long-term mental strength.
• The journey through mindfulness is continuous and deeply transformative.

Mindfulness isn’t just a trend—it’s a mental toughness superpower. Whether you're an athlete, coach, or someone striving for peak performance, learning to harness mindfulness can unlock greater focus, resilience, and emotional mastery.

🎧 Listen now to discover how mindfulness can be the game-changer in sports performance and personal growth.

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