In this episode of I Am Mentally Tough podcast, host Gladine Frasso sits down with basketball skills and development trainer, Coach Dana, to discuss the crucial role of mental skills in an athlete's development.

They dive into the impact of social media on young athletes, how it can create unrealistic comparisons, and why selecting a trainer should be based on fit rather than social media popularity.

Coach Dana also emphasizes the importance of transparency in training and shares key advice for athletes on staying focused on their personal development.

What You’ll Learn in This Episode:

• The role of mental skills in sports and athlete development.
• How social media influences young athletes and their mindset.
• Why choosing a trainer should be based on fit and expertise rather than social media popularity.
• The importance of transparency in training and athlete growth.
• Practical advice for young athletes to navigate social media and stay focused

Top Takeaways:

• Social media can create unrealistic comparisons, leading athletes to focus on hype instead of growth.
• Choosing a trainer should be based on personal fit and development needs, not just their online following.
• Transparency and honesty in training are essential for long-term success.
• Young athletes must stay focused on their journey and avoid distractions from social media trends.

This episode is a must-listen for athletes, coaches, and parents who want to better understand the intersection of mental toughness, social media, and athlete development.

Tune in for actionable insights and inspiration!

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