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I Am Mentally Tough Podcast
Gladine Frasso
34 episodes
3 days ago
The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn
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Basketball
Sports
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All content for I Am Mentally Tough Podcast is the property of Gladine Frasso and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn
Show more...
Basketball
Sports
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022 - My Life My Pen - Writing Your Own Story
I Am Mentally Tough Podcast
26 minutes 57 seconds
1 year ago
022 - My Life My Pen - Writing Your Own Story

In this episode of the I Am Mentally Tough podcast, Coach G interviews her dear friend Charlie Smith, a keynote speaker and mental performance coach, about his motto "My Life, My Pen." Charlie shares his personal story of overcoming a violent childhood and substance abuse by taking control of his life's narrative. He discusses his five pillars of personal development, starting with knowing who you are and setting realistic goals. Coach G and Charlie emphasize the importance of building confidence, maintaining healthy habits, and practicing self-compassion. Together, they highlight the significance of understanding one's core values and principles to become the best version of oneself while pursuing excellence.


Charlie Smith, a national keynote speaker and mental

performance consultant, leverages 30 years as a

commercial real estate investor with a compelling

personal journey of overcoming adversity in his life. His

mission is to impact, educate, and empower others to

become fulfilled in every aspect of their lives, through his

work. He wants you to change your life for the better by

changing the way you think. Charlie's professional career

includes over a billion dollars of real estate transactions

allowing him to combine practical business experience

with cutting-edge mental performance skills. Focused on

mindset and leadership development, he imparts

strategies for creating unshakeable self-confidence and

the resilience to elevate through adversity. Charlie's

impactful influence spans Fortune 300 companies,

high-level executives, leadership teams, athletes, and

Academy Award Winners. Through his signature

platform, ‘My Life, My Pen,' he inspires you to own the

pen and become the intentional author the life you not

only want, but deserve. Too often we let other people

and circumstances dictate our path forward. It's your life.

You should own the pen! Here are Charlie's 5 Pillars:


The 5 pillars of the PEN

  1. Know who you are.
  2. Know where you are going.
  3. Know how you will go there.
  4. Know who you become on the way there.
  5. Know who you will go with.

Click here to follow Charlie on Instagram

Click here to view Charlie's website and to contact him!

I Am Mentally Tough Podcast
The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn