020 - The Proper Nutrition Needed for Athletes

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I Am Mentally Tough Podcast

Gladine Frasso

34 episodes

3 days ago

The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn

Basketball

Sports

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Basketball

Sports

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020 - The Proper Nutrition Needed for Athletes

I Am Mentally Tough Podcast

31 minutes 42 seconds

1 year ago

020 - The Proper Nutrition Needed for Athletes

Melissa Boufounos is a Certified Holistic Nutritionist in the Ottawa area. A lifelong athlete, she specialize in sports nutrition and mainly work with teen and adolescent hockey players in her virtual private practice.

Her mission is to help the next generation of hockey players optimize their diets and health so they can perform their best on and off the ice and avoid the mistakes she made growing up that cut her playing career short.

In this episode Coach G. and Melissa discuss the importance of nutrition for athletes. Melissa not only dives into the importance of proper nutrition before games, but also during and after games. As an expert Nutritionist, Melissa shares the best type of foods to eat to help prepare for competition and the best foods to eat to help with performance recovery.

Follow Melissa on Instagram HERE

Visit Melissa's website HERE