We are back again with Part 2 talking about the book, The Mountain is you by Brianna Wiest. This is a book about self sabotage, why we do it, when we do it, and how to stop doing it, for good! Today I am talking about triggers and diving deep into the emotions we feel when we get triggered. Learning about the emotions we feel when we get triggered will help us understand what needs we are truly desiring underneath the emotion. Getting down to the root of our triggers will ultimately guide us to freedom.I hope you all enjoy the episode. In you are interested in purchasing the book, check out the link: The Mountain is You by Brianna Wiest
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