
We are back again talking about the book, The Power of the Female Brain written by Dr. Daniel G. Amen. Today we are talking about the 9 rules for brain healthy eating that Dr. Amen says we need to follow on a daily basis. Becoming the best version of ourselves includes prioritizing the health of our brain and bodies. I hope you all enjoy the episode.
If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain
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