Our third episode of I Am Enough will cover the topic of going low/no contact with abusive parents, relatives, friends, etc. Our hosts take a deep dive into the reasons leading to this decision and how it has lifted a huge weight off their shoulders. Nobody wants to go no contact, but in an effort to preserve your own mental health and well-being this decision can be necessary. Flying Monkeys may try to guilt you for making this decision, and the hosts discuss how to cope with those who say, "forgive and forget."