In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
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In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel Jamieson
I Am Elevated
34 minutes
4 years ago
Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel Jamieson
How we recover from the stress of life or the stress of an intense exercise programme is super important when it comes to our long-term health. In this episode I welcome world-renowned conditioning specialist Joel Jamieson who talks us through how to cut through the vast amount of data given to us by our wearables to get some meaningful stats, why going 'balls to the wall' is not always the best strategy and how to ensure we live a long and fruitful life. To find out more about Joel, see tr...
I Am Elevated
In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
