In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
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In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
Eat like a Greek monk - The Athos Diet with Dr Pete Patitsas
I Am Elevated
45 minutes
4 years ago
Eat like a Greek monk - The Athos Diet with Dr Pete Patitsas
In 2017, I took a trip to a mysterious peninsula in northern Greece where the monks who live there in solitude, fast for many hours a day and are pescatarian/vegan show remarkable longevity. That peninsula is Mount Athos. Here I speak to Dr Pete Patitsas - a Greek-American emergency doctor who has taken their methods and turned them into a weight-loss diet. It's a fascinating chat that delves into Covid, obesity and intermittent fasting and looks at how these 1,000-year-old habit...
I Am Elevated
In this month's episode James Ellis, registered nutritionist and founder of Elevated Food For Life talks to Carole Armitage, founder of high-level chocolate company 80 Noir Ultra. In the episode, we cover a whole range of subjects, from how much, er, faeces is in low-level chocolate to the gender differences between men and women when it comes to hot chocolate 80NoirUltra - to buy 80 Noir Ultra chocolate Elevated Food For Life - our subscription healthy recipe programme Endure Nutrition - pr...
