We will start this week, by addressing the truth about our memories. Memories come with natural boundaries, as our memories are colored by our own perspective. We can only speak to our own experiences, and our own side of the story.

Our memory is directly tied to the virtue of Hope, which is vital to those of us in search of health and wellness. Let's flesh this out then.

1. Emotions can cling to sensory objects

2. Confusion and disturbances caused by our memories.

3. Be open to the Experiences of Others.

4. Confronting your Glory Days.

5. Resolving to Embrace Your Now.