This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
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This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
The infant microbiome - headlines from the CHILD study
I am a Health Visitor
54 minutes 1 second
3 years ago
The infant microbiome - headlines from the CHILD study
Jen and Amy gently guide you through the main headlines of the huge, massive, overwhelming and generally awe inspiring 'CHILD Cohort Study' all about the human microbiome.
We will discuss how all the things you might expect, and some very unexpected factors, can all impact the infant microbiome and the important long term impacts this can have on that child's health.
If you would like to look more into the myriad of research which has been produced from the CHILD dataset, just do a quick google scholar search and you will find heaps to keep you going. For a more curated starting point, check out our further reading down below!
We love to hear from you, contact us on iamahealthvisitor@gmail.com
Thanks for listening!
Further reading:
YouTube Summary of the CHILD study:
https://youtu.be/eL9dAGiCNLU
Study website with the key discoveries highlighted:
https://childstudy.ca/portfolio/key-discoveries/
I am a Health Visitor
This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/