This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
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This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
Jen and Amy go through the world of contraceptive advice. Although not directly our work, it's definitely connected and very relevant to health visitors. Often a bit of a neglected topic, it can be something we feel uncomfortable or poorly prepared to discuss with families.
We hope our discussion solves some of those problems as we go through the contraceptive options for families, talk about contraception and lactation and the more emotional side of the conversation about physical intimacy after the birth of a baby.
References and further reading:
Faculty for Sexual and Reproductive Health Guideline:
https://www.fsrh.org/documents/contraception-after-pregnancy-guideline-january-2017/
NHS Contraception Guide:
https://www.nhs.uk/conditions/contraception/
Lactation and Breastfeeding:
https://www.breastfeedingnetwork.org.uk/contraception/
iCaSH Sexual Health Service & the C-Card Scheme:
https://www.icash.nhs.uk/contraception-sexual-health/c-card-scheme
Emotional Factors and broader conversation prompts:
https://www.nct.org.uk/life-parent/sex-after-baby/sex-after-baby-10-questions-ask-yourself
I am a Health Visitor
This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
