This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
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This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/
Breastfeeding for Public Health Professionals - with Alison Spiro
I am a Health Visitor
49 minutes 6 seconds
3 years ago
Breastfeeding for Public Health Professionals - with Alison Spiro
Amy and Jen chat to the inspiring Alison Spiro who has a PhD in anthropology as well as practicing as a health visitor. Listing all her achievements is a podcast summary in itself, but across her career she has worked as a breastfeeding counsellor herself, established an incredibly successful peer support service, taken both a hospital and community trust to BabyFriendly accreditation, worked on the world breastfeeding trends initiative report in 2015, contributes to the APPG on infant feeding on behalf of BestBeginnings, volunteers with the Breastfeeding Alliance, has been the iHV expert advisor on breastfeeding. Most recently, she is the author of 'Breastfeeding for Public Health: A resource for community healthcare professionals'.
We discuss with Alison some of the most important issues in breastfeeding support - from culture and anthropology to emotions, wellbeing, mental health and therapeutic communication skills. We talk about the importance of debriefing your own infant feeding experiences and bringing an unbiased listening ear to your interactions with families. Hopefully this will be an interesting and relevant discussion for your health visiting practice.
We would love to her your thoughts and comments at iamahealthvisitor@gmail.com
Reading & Resources:
Alison's new book - 'Breastfeeding for Public Health: A resource for community healthcare professionals':
https://www.amazon.co.uk/Breastfeeding-Public-Health-Healthcare-Professionals/dp/0367689561/ref=sr_1_2?crid=3M4VF06U18GP7&keywords=breastfeeding+for+public+health&qid=1652711900&sprefix=breastfeeding+for+p%2Caps%2C71&sr=8-2
World Breastfeeding Trends Report:
https://www.worldbreastfeedingtrends.org/resources/publications
Becoming Breastfeeding Friendly with Yale University:
https://ysph.yale.edu/bfci/
Kathryn Stagg IBCLC:
https://kathrynstaggibclc.com
Eve Canavan lived experience story:
https://www.app-network.org/news-events/news/personal-experiences/story-eves/
I am a Health Visitor
This episode links really well with our previous episodes about combination feeding and giving top ups (linked in resources section below). In this episode Jen shares all her IBCLC wisdom with us on expressing breastmilk. How much do you know about flanges?!
We talk about:
- when to express
- the emotional and physical load of pumping
- how to pump
- 'hands on' expressing
- does the flange fit
- how much milk to expect
Resources and Further Reading:
Our previous episode on Combination Feeding with Lucy Ruddle (IBCLC
and author of 'Mixed Up'):
https://soundcloud.com/iamahealthvisitor/combination-feeding-with-lucy-ruddle-ibclc?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Our previous episode on Top Ups:
https://soundcloud.com/iamahealthvisitor/top-ups-when-what-how-and-how-much-to-give?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Breastfeeding twins and triplets charity (Kathryn Stagg IBCLC):
https://breastfeedingtwinsandtriplets.co.uk
Hand Expressing Video:
https://globalhealthmedia.org/videos/how-to-express-breastmilk/
Hands Free Pumping Bra Hack:
https://www.youtube.com/watch?v=8stY-2fxt4M
Flange Sizing:
(see our instagram account 'IamaHV' for a visual)
Hands On Expressing:
http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html
Some social media pages to follow and recommend for free resources:
Olivia - Hospital Lactation Consultant
https://www.instagram.com/olivia_lactation_consultant/?hl=en
Stacey Zimmel at Feed Eat Speak:
https://www.instagram.com/feedeatspeak/
Kathryn Stagg IBCLC
https://www.instagram.com/kathrynstaggibclc/