This video explores how psychological **fallacies** and **illusions** are tied to our **fears**, and how the stories we tell ourselves shape our anxieties. By understanding these **cognitive biases**, we can begin to improve our **decision making** and challenge the stories we tell ourselves. In this discussion, I delve into the captivating world of psychological fallacies, exploring their deep-rooted connection to our fears and the narratives we construct within our minds. I aim to empower you with the necessary tools to gain perspective, enabling you to maintain a healthy distance from the thoughts that often falsely define our sense of self. I pose an intriguing question: Do we genuinely choose our thoughts?
I suggest that thoughts arise from the depths of our subconscious. The brain functions as a "risk management machine," inherently wired to generate cautionary thoughts to ensure our survival. To exemplify the profound impact of fears and psychological illusions, I share a personal story from a hiking expedition in Sedona—a breathtaking landscape often marred by swarms of visitors. In my quest for solitude and challenging terrains, I decided to venture off-trail, and it is here that my tale unfolds.
Despite being well-prepared with ample water and navigational tools, I stumbled upon a path adorned with warning signs indicating potential danger for inexperienced hikers. I pondered my preparedness, taking a moment to consult my map, which clearly outlined the route and indicated a scenic loop promising a return to my starting point.
However, as I hiked onward, as time passed, and my phone battery waned, a nagging sense of anxiety began to rise within me. An earlier interaction with a passing driver who had kindly offered additional water now haunted my thoughts, and I began questioning my initial confidence in rejecting their offer. The unfolding events served as a testament to the potent effect of fear and the stories we construct within our minds.
Through sharing my story, I seek to underscore the critical importance of reframing our thoughts surrounding risks and challenges and to highlight the role of self-awareness and preparation in mitigating the psychological illusions that fear can create. As I reflect on my journey, I encourage you to embrace a new perspective that acknowledges the intertwining of caution and adventure in our experiences, challenging our fears and the underlying narratives that breathe life into them.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
00:25 My aim: to help you gain some perspective on irrational fears
07:43 The potential catastrophe
10:00 Is it happening?
13:00 A tip for when you forget your thoughts are only thoughts
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