Conquering fears that are preventing you from doing what you want is possible! It's time to address those limiting beliefs and take action. This motivational video will guide you to achieve personal growth by understanding how to overcome fear.
Fear is one of the most common obstacles to success. In this video, I'll show you how to overcome fear using the techniques that have worked for me. Whether you're facing a new challenge or a difficult situation, these tips will help you take control and reach your goals!
Fear is anxiety about a potential future; it's not occurring now. So fear is unsolvable: you can't intellectualise it away. Just knowing that can be freeing because it leads to the conclusion that you must do something other than mental preparation: you must act. Fears go away after you take a step forward, not just by preparing to take a step forward. If you want to bust your fears right open, look at these tips. Drawing on Susan Jeffers' renowned book Feel the Fear and Do It Anyway, I distill the core message into actionable advice for overcoming the fear that so often keeps us stagnant.
Fear is a protective response that arises from anticipated scenarios and can be hard to resolve in the present moment. However, in situations of immediate danger, we often shift into a problem-solving mode, indicating that fear is a complex emotion rather than a straightforward response to danger.
I argue that preparation alone cannot quell fear; action is the key to overcoming it. By taking small steps toward the feared action, we can reduce fear by recognising that the most extreme fears are unlikely to occur.
Drawing parallels to everyday risks, I emphasise that the potential benefits often outweigh the fear. To make progress, one must confront their fears head-on, as taking action is the antidote to fear. Inaction results in continued anxiety, while taking steps toward a goal can lead to a successful outcome or valuable lessons for the future.
Join me as we explore practical strategies for dismantling fear and striving towards our aspirations through deliberate steps. Discover the transformative power of action in reducing fear & anxiety, fostering growth, and pursuing your dreams.
Want to talk? Find me here!
https://authenticlifecoaching.ch/free-clarity-session/
00:00 Introduction
01:00 Fear is unsolvable.
03:29 We reduce our fears by doing, not thinking.
05:20 Action = progress. The best option is to do something; the worst is to do nothing.
07:17 Mis-takes
08:39 You might not realise you are making progress even though you are
10:19 Chunk it down
#fear #anxiety #action #overcomefear