I'm thrilled to share my insights on the transformative power of forgiveness. This video offers a unique perspective on how forgiveness can bring peace and inner healing. Through understanding and empathy, forgiveness can become a tool for personal growth rather than a gesture for someone else.Many struggle with forgiveness, believing it means excusing or condoning hurtful actions. But what if I told you that forgiveness is an act of self-care? In this video, I delve into why holding onto anger and resentment only perpetuates our suffering. I like to think of suffering as pain plus resistance; when we resist forgiveness, we amplify the pain.Forgiveness is acknowledging that someone's actions have caused us harm while allowing us to learn and grow from the experience. It involves empathising with the person's actions without necessarily excusing them. This helps us regain our inner balance and prevents our energy from being consumed by negative emotions.But how do we know if someone "deserves" forgiveness? The truth is, forgiveness isn't about them – it's about us. By forgiving, we free ourselves from carrying around anger and bitterness. It's about returning our power and investing our energy into personal growth instead.Reflecting on our own actions can be a powerful way to cultivate compassion. How often have we reacted without thinking or made choices based on our experiences, values, and context? Recognising our shared humanity and fallibility can help us extend grace to ourselves and others.Forgiveness is letting go, freeing ourselves from the weight of past grievances and fostering healing. By embracing this perspective on forgiveness, you can embark on a journey toward inner peace, personal growth, and self-healing.Want to talk? Find me here!https://authenticlifecoaching.ch/free-clarity-session/#forgiveness #selfhealing #innerpeace #lettinggo #personalgrowth #compassion #selfcare #selflove #healingjourney #personaltransformation #empathy #selfawareness #mindfulness #mentalhealth #personaldevelopment #whoami #change #changeyourlife #authenticity #lifecoach #loveyourself #utah #archesnationalpark #moab #peace #peaceofmind #mindfulness #acceptance #lifepurpose #selfhypnosis #authenticself #stoicism #stoic #authenticity #selfimprovement #lifelessons #selfwork #personalgrowth #selfimprovementismydrug #motivationalvideo #motivational #dailystoic #neuropsychology #psychology #selfhypnosis #selfhelp #discipline #hypnosis #hypnose #beinspired #inspiration #perception #mindfulness #mind #spiritualawakening #spirituality #spiritualjourney #philosophy #lifelesson #personaldevelopment #existentialthoughts #existentialism #wisdom