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🎙️ Episode Summary:
Releasing Tension – Hypnosis Session – Jason Newland – 17th November 2025
(duration: ~30 minutes)

🎙️ Episode Overview In this gentle hypnosis session, Jason guides you through a calm, soothing experience designed to help you release mental and physical tension without pressure, strain, or effort. With Vinny the red Jack Russell quietly pottering in the background, Jason reassures you that this is a safe, ordinary, relaxed space where you don’t need perfect silence, perfect posture, or perfect focus — just a willingness to let go a little and allow comfort to spread. The recording explores how stress and tension are both emotional and physical, and how softening one naturally eases the other. Through conversational hypnotic suggestions and a vivid personal story about a moment of complete release sitting on a coal bunker in Nottingham, Jason invites you into a “safe room” inside yourself — a place where you can’t be judged, don’t have to perform, and can simply rest in the knowledge that you’re a good person who deserves to feel safe and relaxed.

🧠 Main Segments & Themes

1. Setting Expectations & Vinny in the Background
   • Jason opens by welcoming you to JasonNewland.com and clearly reminding you to only listen when it’s safe to close your eyes.
   • He explains Vinny’s presence — how the little red Jack Russell lies quietly until Jason starts talking, then hops off the sofa to chew a bone or drink some water.
   • You’re given a simple choice: if Vinny’s occasional sounds are distracting, you’re free to stop the recording; if not, you can accept him as a comforting part of the session.
   • Jason gently normalises background noise, making it clear this session isn’t about sterile silence or “perfect” conditions, but about feeling safe and supported in a real, lived-in environment.
2. What Tension Really Is – Mind–Body Loop
   • Jason reframes stress and tension as essentially the same uncomfortable experience, both emotional and physical.
   • He talks about the “domino effect”:
     • When your mind calms even a little, your body follows.
     • As your body slows and softens, your thoughts naturally become less busy.
   • You’re reminded there are no prizes for staying uncomfortable — this session is about moving closer to comfort, whether you’re lying down in bed, sitting in a chair, or even on a park bench.
   • He encourages gentle movement if you have chronic pain, clearly stating you’re not a statue and you’re allowed to adjust yourself whenever you need to.
3. Permission to Let Go & The Safe Space with Jason and Vinny
   • Jason emphasises that letting go of tension is a decision, not a complicated technique: you can’t hold on and let go at the same time.
   • He acknowledges that people often cling to tension out of fear, and reassures you that this is a safe space with him and Vinny, where you can choose to ease off a little.
   • The focus is on permission rather than force — you can’t bully yourself into relaxing; you can only allow it.
   • As you notice a relaxed part of your body, he points out how comfort tends to spread naturally from that area into surrounding muscles and throughout your body, without you having to make it happen.
4. The Coal Bunker Moment – A Story of Total Release
   • Jason shares a vivid memory from around 2002: visiting a friend in Nottingham, sitting on top of an old coal bunker on a breezy spring morning while the friend’s dog, Rufus, chewed on a bone and a neighbour mowed the lawn.
   • He describes...