008 Training Frequency - what to consider if you want to train every day

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Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

11 episodes

20 hours ago

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

Fitness

Health & Fitness

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All content for Hypertrophy Past and Present is the property of Chris Beardsley and Jake Doleschal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

008 Training Frequency - what to consider if you want to train every day

Hypertrophy Past and Present

53 minutes

3 weeks ago

008 Training Frequency - what to consider if you want to train every day

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley explore whether full body training can be done every day, and what that really looks like. Drawing inspiration from Bronze Era strongman George Hackenschmidt, they unpack creative strategies for making high frequency training work.

Key Topics:

How training every day differs from traditional 3x per week programming
How MYOPS behaves and whether it must return to baseline before training again
What programming variables to consider when training full body daily