In this episode, Tim explores molecular hydrogen (H₂)—a microscopic gas that crosses cell membranes, reaches the brain, and is now being studied for its impact on oxidative stress, inflammation, and aging. We break down the science behind hydrogen gas and hydrogen water, how they function as selective antioxidants, and why researchers are exploring their potential to protect mitochondria and support cellular health.
Using recent studies and scientific reviews, Tim unpacks what we currently know about molecular hydrogen’s role in human health, performance, and longevity.
Research References:
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Disclaimer:
The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.