In this episode, Tim Anderson breaks down a groundbreaking six-month human trial examining whether hydrogen water—regular water infused with molecular hydrogen (H₂)—can influence key markers of biological aging.
We explore how this ultra-small, bioactive gas—hydrogen gas—may help reduce oxidative stress, support mitochondrial function, and positively impact aging-related processes like DNA methylation, telomere length, and brain metabolism. The trial tracked adults over 70 and found subtle but measurable improvements in cellular resilience, strength, and brain chemistry—without changes to diet, medication, or lifestyle.
This episode covers:
What molecular hydrogen is and how hydrogen gas interacts with your cells
How hydrogen water was used in a randomized, controlled trial on older adults
Study results: effects on telomeres, brain metabolites, physical performance, and gene expression
Mechanisms: how H₂ may lower oxidative stress and modulate inflammation, autophagy, and mitochondrial health
Why hydrogen acts differently than typical antioxidants—and what that means for aging
Study limitations, next research steps, and how to think critically about these findings
Research References:
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Disclaimer:
The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.