In this episode, host Tim Anderson breaks down the growing science around oxidative stress and aging, and how molecular hydrogen (H₂)—the smallest molecule in the universe—may help slow down the aging process at the cellular level.
We explore how molecular hydrogen, when delivered through hydrogen-rich water, gas inhalation, or tablets, targets the most damaging free radicals to reduce oxidative damage, protect mitochondrial DNA, and support core cellular functions like autophagy and gene regulation.
Research References:
Oxidative Stress in Human Pathology and Aging: Molecular Mechanisms and Perspectives
Role of Molecular Hydrogen in Ageing and Ageing-Related Diseases
Hydrogen-rich water attenuates the radiotoxicity induced by tritium exposure in vitro and in vivo
Mitochondria: one of the vital hubs for molecular hydrogen's biological functions
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Disclaimer:
The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.