In this episode, we break down how alcohol affects the body—and why recovery is about more than just willpower. Alcohol causes serious oxidative stress, damaging the brain, liver, and emotional regulation systems over time. But there’s hope. New research shows that hydrogen water may help protect the brain, calm inflammation, and support healing at the cellular level. We explore how this simple shift in hydration could be a powerful tool for anyone cutting back or recovering from addiction.
Research References:
https://pubmed.ncbi.nlm.nih.gov/38275640/
https://pubmed.ncbi.nlm.nih.gov/19887722/
https://pubmed.ncbi.nlm.nih.gov/36124653/
https://pubmed.ncbi.nlm.nih.gov/37196556/
https://pubmed.ncbi.nlm.nih.gov/28785146/
https://pubmed.ncbi.nlm.nih.gov/38142641/
https://pubmed.ncbi.nlm.nih.gov/33767761/
https://pubmed.ncbi.nlm.nih.gov/31396089/
https://pubmed.ncbi.nlm.nih.gov/31629777/
https://pubmed.ncbi.nlm.nih.gov/28359771/
https://pubmed.ncbi.nlm.nih.gov/33774150/
https://pubmed.ncbi.nlm.nih.gov/39116782/
—
Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES
—
Reach Out:
Website: hydrogenstudies.com
Facebook: / hydrogenstudies
Instagram: / hydrogenstudies
Tiktok: / hydrogenstudies
Youtube: / @hydrogenstudiespodcast
Disclaimer:
The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.