These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics

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HYDRATE with Tracy Duhs

Tracy Duhs

183 episodes

1 week ago

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics | Ep. 10

HYDRATE with Tracy Duhs

1 hour 33 minutes 34 seconds

8 months ago

These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics | Ep. 10

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you.

Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics’ Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection.

Today, Tracy and Matt discuss:

Sunlight’s surprising role in longevity
Why Matt reversed his anti-sunglass stance after years of extreme sun exposure
How artificial light hijacks hormones like melatonin and cortisol
Ra Optics’ new circadian morning lens (designed to amplify daylight’s energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light)
How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms
How Ra Optics Glasses are Better Than Their Competitors