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HYDRATE with Tracy Duhs
Tracy Duhs
183 episodes
1 week ago
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.
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Alternative Health
Health & Fitness
RSS
All content for HYDRATE with Tracy Duhs is the property of Tracy Duhs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.
Show more...
Alternative Health
Health & Fitness
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Redefining Masculinity, Confidence, and Purpose with Clark Bartram | Ep. 19
HYDRATE with Tracy Duhs
1 hour 47 minutes 48 seconds
5 months ago
Redefining Masculinity, Confidence, and Purpose with Clark Bartram | Ep. 19

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.

Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable.

The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body."

This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.


Connect with Clark:

Website: maximizedmanelite.com

Non-profit: checkitlikeaman.org

Facebook: Clark Bartram's 60-Day Summer Shred Challenge

Instagram: @clarkbartram


Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/⁠⁠

Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/

HYDRATE with Tracy Duhs
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.