In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships.
Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories.
Tracy and Kevin dive deep into:
Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction.
The difference between selfish “checklist” dating and relationships rooted in shared purpose and service.
How societal shifts, hormonal imbalances, and absent masculine role models contribute to today’s dating struggles.
The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment.
Kevin’s radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love.
Connect with Kevin:
Instagram: https://www.instagram.com/the.heart.guy/
Website: www.heartguy.com
Connect with Tracy:
Website: https://tracyduhs.com/
Hydration shop: https://sanctuarysd.com/
Instagram: https://www.instagram.com/tracyduhs/
Flow FAM community: https://tracyduhs.com/join-flow-fam/