HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

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HYBRID DIARIES

Hybrid Diaries

18 episodes

3 days ago

A fitness racing podcast where we talk all things Hyrox, Fusion & DEKAFit. Listen and learn about training the hybrid way, racing the hybrid way and how hybrid is taking over the world of fitness.

Running

Sports

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A fitness racing podcast where we talk all things Hyrox, Fusion & DEKAFit. Listen and learn about training the hybrid way, racing the hybrid way and how hybrid is taking over the world of fitness.

Running

Sports

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HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

HYBRID DIARIES

38 minutes 16 seconds

1 year ago

HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

In this show George chats with his strength coach Ryan who is well known as the coach of Hyrox Elite 15 athlete and 2nd in the world 2024 Michael Sandbach.

Ryan shares his experience as a coach, explains his thoughts on how to train for Hyrox and what has worked for his athletes.

Ryan has his own Hyrox strong program and also offers online coaching to those who are looking to get stronger for Hyrox.

Ryan Gibney

info@conjugatesportsperformance.com

Instagram - @conjugatesp

George Crewe

george@spiritlevelae.com

Instagram - @george_crewe