Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
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Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
🎙️ Hybrid Athlete Fitness Podcast – real talk, raw stories & resilience 💪🔥
This week:
🏋️ Stu (the gym owner who rebrands as fast as he changes his mind) & Scott (the self-confessed burpee god) open up about:• 💸 5 years of debt & a brutal HMRC battle• 📉 Putting One Athlete Fitness into administration• 🚀 Rebirth as Hybrid Athlete Fitness – and the relief that followed
🎣 Stu’s near-tragic fishing trip in France: van crash, lightning storm & a life-check moment that proves some things matter more than kit.
🧘 New beginnings: stronger kit, smarter staff training, 8pm Pilates, youth S&C, plus High Rocks & F8 competitions to raise funds & community spirit.
🙌 Celebrating members: from consistency leaderboards to Member of the Month – Laura Mayer, whose quiet grit inspires us all.
🍗 No-nonsense nutrition & body composition tips:• Real protein targets 🍳• Why quick fixes fail ❌• Smart food swaps that shred calories 🥗• How lifting + recovery beats constant HIIT for that stubborn belly fat 🔥
👉 Expect candid confessions, powerful stories, and practical takeaways to help you train smarter, eat better, and build real resilience.
Hybrid Athlete Fitness Podcast
Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
