Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
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Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪
Hybrid Athlete Fitness Podcast
1 hour 4 minutes
5 months ago
🧠 CLIVE PEREIRA - PEAK PHYSIOPHERAPY - Unpacking Physiotherapy 💬 Injury Prevention, Strength Training & a Global Journey 🌍💪
🎙️ Welcome back to the One Athlete Fitness Lifestyle Podcast!In this episode, Abbie and Stu give you an exclusive look behind the scenes at everything happening in the vibrant 💥 One Athlete Fitness community.
This week, Stu sits down with the brilliant Clive from Peak Performance Physio 🧠💪 — a highly respected physiotherapist with over 16 years of global experience spanning 🇮🇳 India, 🇦🇺 Australia, and 🇬🇧 the UK!
✨ What’s inside this episode?➡️ Clive's inspiring journey across continents➡️ His love for ☕️ coffee, 🏃 running, and his dream dinner guest 🎾 Andre Agassi➡️ Myth-busting 🧨 common misconceptions around physiotherapy➡️ The real role of empathy in treatment ❤️➡️ Expert tips on injury prevention, load management, recovery, and the power of 💤 sleep & 🥗 nutrition➡️ Strength training essentials for both beginners and seasoned athletes 🏋️♀️
💬 Whether you're dealing with a niggle or striving for peak performance, this episode is packed with practical advice and empowering insights to help you train smarter and recover better.
🎧 Tune in now and discover how to treat yourself like a pro athlete and unlock your full potential!
👇 Follow and connect with us:🌐 Website: www.oneathletefitness.co.uk📱 Instagram: @oneathletefitness
Hybrid Athlete Fitness Podcast
Welcome to the HYBRID ATHLETE FITNESS PODCAST, your go-to source for all things fitness in St Albans! Whether you’re a seasoned athlete or just starting your fitness journey, our podcast delivers expert insights, tips, and motivation to help you reach your goals. Join us as we explore the latest trends, workout routines, nutrition advice, and personal stories from local fitness enthusiasts. Stay informed, stay inspired, and stay active with the HYBRID ATHLETE FITNESS PODCAST!
