By paying attention and listening to the signals of our body we can improve our wellbeing, how we move and come to an understand the basics of the body.
Paulo explains why the quality of our movements is much more important than the number of exercises or movement we do. How and why, we must fix our body from the roots, by reprogramming it, starting with basic actions that can generate the force that enables us to move in a consistent and healthy way throughout our lives.
Consider this episode as a gift for your body and get to know why stiffness can be necessary, how we can turn our movements from passive to active, work-in instead of -out and explore the full potential of our body.
Paulo can be contacted here
Host, production and music by Theis Scherfig