In this episode we tackle the conversation of mobility training. This episode is packed with information to help you better understand the goals of mobilizing, mobility training and how that effects the body. To keep up with Dan Skinner be sure to follow @thirdspacemvmt and Damir Simunac @drdamirdc on IG. To access our online mobility program please visit the online programming page at www.activehealthscottsdale.com use discount code MOVE5 to save 15% as a listener of this podcast.