Join me as I interview dear friend, Erin Anderson of Rise Up Wellness as she talks about our society's need to shift our belief that everyone's needs should come before our own - especially when it comes to our health and wellness!
Erin says "tiny, little baby steps along the way" is all it takes to see positive results and even goes on to explain the science behind why they work!
Plenty of jaw-dropping tidbits in this episode that will help you finally understand the biggest opportunities to live your best and healthiest self and inspire others to do so too!
FREEBIE BONUS: Just for our our Hustle vs Flow listeners, Erin has created a powerful ebook and worksheet based upon the topics we've discussed in this episode! The beauty of this amazing freebie is that you can use it ANY time you want a jumpstart. For the new year or even a random Wednesday mid-year! Time to release our guilt about food, our bodies or the pressures to get healthy and start living!
Click Here to Score your Freebie! https://form.jotform.com/erinanderson1030/freeebook
To get in contact with Erin:
Watch my jaw-drops and mind-blown facial expressions on YouTube :) https://youtu.be/zbKRdnt5-7o
