In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn. D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Transformation. Come experience D.I.R.E.C.T. at a Husband Material Healing Weekend! See all upcoming healing weekends and retreats at husbandmaterial.com/retreat January Healing Weekend in Florida: 4 spots left. Apply here. Marc...
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In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn. D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Transformation. Come experience D.I.R.E.C.T. at a Husband Material Healing Weekend! See all upcoming healing weekends and retreats at husbandmaterial.com/retreat January Healing Weekend in Florida: 4 spots left. Apply here. Marc...
Ten Ways To Regulate Without Porn (Grounding Techniques)
Husband Material
1 hour 5 minutes
2 weeks ago
Ten Ways To Regulate Without Porn (Grounding Techniques)
When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn: Deep Breathing: Diaphragmatic (image)Power Breathing: Wim Hof Method (video)External Observation: 5-4-3-2-1 (image)Internal Observation: How We Feel (app)Ten Befriending Questions (PDF)Imagination: Visualize your inner worldCreativity: Be a creator, not a consumerM...
Husband Material
In this episode, Doug and Drew explain their powerful, unique approach to psychodrama: DIRECT. You'll learn how this powerful modality can help you experience deeper healing and freedom from porn. D.I.R.E.C.T. = Dynamic, Intuitive, Redemptive, Embodied, Communal Transformation. Come experience D.I.R.E.C.T. at a Husband Material Healing Weekend! See all upcoming healing weekends and retreats at husbandmaterial.com/retreat January Healing Weekend in Florida: 4 spots left. Apply here. Marc...
