The long awaited birth story! We have been a little busy in the Sheppard house, we have been thinking of y’all and looking forward to this episode. We didn’t intend to wait a year to release it but here it is! Enjoy the wild ride of birth. Happy first Birthday to our beautiful boy.
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The long awaited birth story! We have been a little busy in the Sheppard house, we have been thinking of y’all and looking forward to this episode. We didn’t intend to wait a year to release it but here it is! Enjoy the wild ride of birth. Happy first Birthday to our beautiful boy.
This week we had Zach Bergfelt on to talk all about our bodies, our relationship with our bodies as well as our relationship with food and fitness. Zach is a badass dancer turned pilates instructor who has had lots of ups and downs with his body and his relationship with food and fitness. Both Zach and Alex open up about our journey to love their bodies, their diet and fitness.
Things we mentioned on the pod:
Breaking Points with Krystal and Saager
Enjoy!
FIND US!
Zach
Reformation By Zach (Zach’s on demand classes)
@zachbergfeltpilates
Husband and Wife Talk
Follow along for all the extra fun!
@husbandandwifetalk
Alex
Instagram @dancinggingeralex
www.dancingginger.com
Corey
Instagram: @corey_loren @halleloocreative
www.halleloo.com
- The H&WT Team
Husband and Wife Talk
The long awaited birth story! We have been a little busy in the Sheppard house, we have been thinking of y’all and looking forward to this episode. We didn’t intend to wait a year to release it but here it is! Enjoy the wild ride of birth. Happy first Birthday to our beautiful boy.
